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It’s that simple.
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Strength & Conditioning
Conditioning work should always build you up. If your conditioning work leaves you toasted and run over like you got hit by a truck that is doing you a disservice. Don’t get me wrong…it should be hard but you should always feel like you won the fight when you’re finished not like you got beat up.
Let me start by saying the fitness community as a whole has done a great disservice to many people by trying to oversimplify nutrition and exercise. Calories In vs Calories Out is one example.
To be fair as our knowledge of how the body works improves we can make changes to how we coach people to better health and fitness. That brings us to Old World Strong. Using many of the mistakes Coach Carlo has made over 20+ years of coaching people he has weeded out a lot of what doesn’t work.
Our group classes are designed to build better humans. Period. However if you don’t like the group atmosphere or if you have very specific goals in mind you can get in touch with us about our personal training program. This program uses the same methods as our group class but in a more focused environment.
If you are not ready to try the personal training but you are looking to find out where you need the most help then the personal assessment is a good starting point.
If you have a specific issue like pain in your shoulder that no one can explain and the doctors say don’t involve any damage Coach Carlo can assess your situation and try to determine where you are having strength imbalances that are causing you pain.
Make a Change
Real People. Real Results.
“The members at Old World Strong are great and they’ll accept you for who you are and where you are in your training journey as part of their family. But hands down the coaches are the best. Carlo and Shonda know how to identify each member’s individual strengths and weaknesses and they work with you to reach your goals. You’ve got nothing to lost but the way you are, look, or feel right now. Stop in and try a class, I know you’ll be hooked!”
“For years I’ve been wanting to do CrossFit I thought I was too out of shape and did not have the time. Old World Strong easily solved both those issues! The coaches are extremely patient and personalized a workout for me that is helping me strengthen my core and increase my flexibility. Everyone at the gym is extremely supportive. There are many classes throughout the day that you can schedule via phone app, so I am able to go at different times depending on my work schedule. The best part is they found a way to make exercise fun! For the first time I actually look forward to exercising!
Update: Over the years I have tried many work out regiments and given up almost all of them after 6 months. I have stuck with Old World Strong for over 18 months and have noticed significant gains. I can now do many physical activities that I could not do in the past and my waistline has gone down significantly.
“Imagine a place you could go for one hour and release all the stress of the day. A place can laugh with friends, learn and grow as an individual, plus challenge your mind, body and perceptions. Imagine having all that plus having a list of side effects that looks like this: greater confidence in self abilities, being strong and healthy, dropping multiple clothing sizes in a matter of weeks, and feeling better than you did in your twenties. Sounds too good to be true? It’s not! I found all that and more at Old World Strong. Stop making excuses like I did for way too long, no matter what your fitness level, Old World Strong is the place for you. You get amazing coaches that give you personal one on one training in a group setting where everyone around you is rooting for you to succeed. Old World Strong is where friendships are made and a family is forged out of laughter, hard work, determination, great rewards, and lifting heavy shit!”
Old World Strong
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Monday-Friday: 9:30am, 5:00pm - 8:30pm
Saturday: 9:00am - 12:00pm