UNDERSTANDING MACROS: THE WHAT, WHY, AND HOW

UNDERSTANDING MACROS: THE WHAT, WHY, AND HOW

If you’re new to understanding macros, check out the answers to common questions like what macros are, why people count them, and the basics of how to get started. WHAT ARE MACROS?Macro is short for macronutrients. Macronutrients make up the caloric content of food...
TRAVEL TIPS FOR EATING HEALTHY ON THE ROAD

TRAVEL TIPS FOR EATING HEALTHY ON THE ROAD

Traveling can be one of the biggest obstacles to cause your otherwise healthy food choices to run off the rails. So how can you stay on track even when you’re on the road? Here are a few tips for eating healthy while traveling: 1. PLAN AHEAD When we travel, it’s so...
WHAT’S THE BEST WAY TO CUT CARBS?

WHAT’S THE BEST WAY TO CUT CARBS?

Many of you out there have heard, read and watched information about losing weight and you’ve probably seen a good bit of information on cutting carbs. Some of you may have tried it with success. Some of you may have tried it with less than desirable results. Many of...
4 THINGS GOOD PERSONAL TRAINERS DO

4 THINGS GOOD PERSONAL TRAINERS DO

When it comes to our fitness, we all have individual goals that we’re working toward. Some of us want to lose weight. Others want to get stronger. No matter what you’re working toward, a personal trainer can help you get results. So, what things does a good personal...
3 INGREDIENTS TO A HAPPIER MORE FIT YOU???

3 INGREDIENTS TO A HAPPIER MORE FIT YOU???

    There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key ingredients that can give you the body you want and deserve. ...
4 TIPS TO GET BACK INTO TRAINING

4 TIPS TO GET BACK INTO TRAINING

If you’re in the process of getting back into training after a long absence, first of all, welcome back! Perhaps you experienced an injury that took you away from working out and now you’ve recovered. Or maybe you’ve gone through a rough patch, and now you’re ready to...