DISCIPLINE STILL NEEDS TO BE A THING!
There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key ingredients that can give you the body you want and deserve.
Diet
One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead of time can maintain your diet when real life starts to turn your week upside down. Failing to prepare your diet in advance is pretty much a recipe for failure. Here is a look at some easy-to-prepare diets that could work for you.
- Mediterranean diet – This is a popular diet that features the normal fruits and vegetables, as well as fish, extra virgin olive oil, potatoes, legumes, nuts and focuses on herbs and spices. It also avoids sugars, processed foods, red meat and refined grains and oils.
- Keto diet – Who said you can’t eat any fats when trying to lose weight? The keto diet places an emphasis on healthy fats. Yes, you can eat the right kinds of fats and lose weight. This diet is based on the process of ketosis, which breaks down fat deposits.
- Macro tracking – Ever heard of counting calories? Micro-tracking takes it to another level. This diet consists of counting more than calories. It factors in how many grams of protein, carbs and fat consumed daily. Those daily limits can turn into daily goals.
UNDERSTANDING MACROS: THE WHAT, WHY, AND HOW
If you’re new to understanding macros, check out the answers to common questions like what macros are, why people count them, and the basics of how to get started. WHAT ARE MACROS?Macro is short for macronutrients. Macronutrients make up the caloric content of food...
TRAVEL TIPS FOR EATING HEALTHY ON THE ROAD
Traveling can be one of the biggest obstacles to cause your otherwise healthy food choices to run off the rails. So how can you stay on track even when you’re on the road? Here are a few tips for eating healthy while traveling: 1. PLAN AHEAD When we travel, it’s so...
WHAT’S THE BEST WAY TO CUT CARBS?
Many of you out there have heard, read and watched information about losing weight and you’ve probably seen a good bit of information on cutting carbs. Some of you may have tried it with success. Some of you may have tried it with less than desirable results. Many of...
4 THINGS GOOD PERSONAL TRAINERS DO
When it comes to our fitness, we all have individual goals that we’re working toward. Some of us want to lose weight. Others want to get stronger. No matter what you’re working toward, a personal trainer can help you get results. So, what things does a good personal...
3 INGREDIENTS TO A HAPPIER MORE FIT YOU???
There is no magic formula that is going to spontaneously give you the body you want. But there are daily alternatives that can make you smile when you stare into the mirror. Here is a look at three key ingredients that can give you the body you want and deserve. ...
4 TIPS TO GET BACK INTO TRAINING
If you’re in the process of getting back into training after a long absence, first of all, welcome back! Perhaps you experienced an injury that took you away from working out and now you’ve recovered. Or maybe you’ve gone through a rough patch, and now you’re ready to...
The Value of Scaling The Workout
Scaling a workout of the day (WOD) makes it so everyone can do the same workout, regardless of ability. For a given workout, a coach may scale the weights and movements to produce the same level of intensity.